Lets compare vitamin content per 1 pound of Tapioca Pearls vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Dry Tapioca Pearls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tapioca Pearls vs Canned Carrots with Liquids and Salt:
Dry Tapioca Pearls have 3 times more Iron and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 9 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 15.7 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 8.5 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 1 pound:
Dry Tapioca Pearls have 15.6 times more Energy, 16.5 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber and 3.1 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.