Nutrient Comparison: Tapioca Pearls VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tapioca Pearls versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tapioca Pearls vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- Both Tapioca Pearls and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tapioca Pearls vs Canned Carrots with Salt:
- 1 pound of Tapioca Pearls has 2.5 times more Iron than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.2 times more Copper, 4.1 times more Manganese, 3.4 times more Phosphorus, 16.3 times more Potassium, 242 times more Sodium, 2.2 times more Zinc and 8.5 times more Water than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Dry Tapioca Pearls as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tapioca Pearls has 14.3 times more Energy, 16 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Dry Tapioca Pearls.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.