Lets compare vitamin content per 100 grams of Tapioca Pearls vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dry Tapioca Pearls as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Canned Carrots with Salt:
Dry Tapioca Pearls have 2.5 times more Iron and 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.2 times more Copper, 8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 16.3 times more Potassium, 242 times more Sodium, 2.2 times more Zinc and 8.5 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Drained Canned Carrots with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 14.3 times more Energy, 16 times more Carbohydrate and 1.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Fiber and 3.4 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.