Comparing Nutrients in 500 calories Tapioca PearlsVS Canned Carrots with Salt
Weight per 500 calories
Tapioca Pearls
140g
Canned Carrots with Salt
2000g
Tapioca Pearls have 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Canned Carrots with Salt?
Tapioca Pearls VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Tapioca Pearls vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 64.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.3 times more Vitamin B5, 200.5 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Tapioca Pearls as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tapioca Pearls vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 17.9 times more Calcium, 74.5 times more Copper, 5.8 times more Iron, 114.6 times more Magnesium, 58.6 times more Manganese, 49.1 times more Phosphorus, 233 times more Potassium, 7.2 times more Selenium, 3465.4 times more Sodium, 31 times more Zinc and 121.1 times more Water than Dry Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 157.5 times more Omega 3, 10.6 times more Sugars, 23.9 times more Fiber and 48.2 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Tapioca Pearls as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.