Nutrient Comparison: Tapioca Pearls VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Dry Tapioca Pearls as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Tomato Juice with Salt:
- 5 ounces of Tapioca Pearls have 2 times more Calcium, 4.1 times more Iron and 1.6 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 11 times more Magnesium, 2.7 times more Phosphorus, 19.7 times more Potassium, 253 times more Sodium and 8.6 times more Water than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 21.1 times more Energy, 25.1 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Dry Tapioca Pearls as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.