Nutrient Comparison: Tapioca Pearls VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 15 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 27 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- Both Tapioca Pearls and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.8 times more Calcium, 18.3 times more Copper, 1.9 times more Iron, 42 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 92.2 times more Potassium, 6.6 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 4.4 times more Energy and 4.7 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Sugars, 4.6 times more Fiber and 22.7 times more Protein than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.