Comparing Nutrients in 100 calories Tapioca PearlsVS Tomato Paste
Weight per 100 calories
Tapioca Pearls
28g
Tomato Paste
122g
Tapioca Pearls have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Tomato Paste?
Tapioca Pearls VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Tomato Paste?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 65.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, 117.9 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Tapioca Pearls as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 7.9 times more Calcium, 79.7 times more Copper, 8.2 times more Iron, 183.4 times more Magnesium, 12 times more Manganese, 51.8 times more Phosphorus, 402.5 times more Potassium, 28.9 times more Selenium, 257.6 times more Sodium, 22.9 times more Zinc and 29.2 times more Water than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 15.9 times more Sugars, 19.9 times more Fiber and 99.3 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.