Nutrient Comparison: Cooked Taro with Salt VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cooked Taro with Salt have 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Taro with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cooked Taro with Salt have 1.8 times more Manganese, 1.3 times more Potassium and 50.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Cooked Taro with Salt.
- 5 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 1.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.1 times more Omega 3, 1.8 times more Fiber and 18.3 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.