Nutrient Comparison: Cooked Tahitian Taro VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cooked Tahitian Taro have more Vitamin A, 3 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.6 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cooked Tahitian Taro have 3.4 times more Calcium, 1.2 times more Magnesium, 1.6 times more Potassium, 10.8 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium and 9 times more Zinc than Cooked Tahitian Taro no Salt.
- 5 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Cooked Tahitian Taro no Salt.
- 5 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Cooked Tahitian Taro no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.