Nutrient Comparison: Cooked Tempeh VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Roasted Cashews:
- 5 ounces of Cooked Tempeh have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Cooked Tempeh.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Roasted Cashews:
- 5 ounces of Cooked Tempeh have 2.1 times more Calcium and 1.6 times more Manganese than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.6 times more Zinc than Cooked Tempeh.
- 5 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 1.2 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Energy, 4.1 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Tempeh.