Nutrient Comparison: Thyme VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Acorns:
- 5 ounces of Thyme have 119 times more Vitamin A, 4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Thyme vs Acorns:
- 5 ounces of Thyme have 9.9 times more Calcium, 22.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Zinc than Acorns.
- Both Thyme and Acorns contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.8 times more Energy, 14.2 times more Fat, 6.6 times more Saturated Fat, 54.1 times more Omega 6 and 1.7 times more Carbohydrate than Fresh Thyme.
- Both Thyme and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Thyme provide inadequate amounts of Omega 6