Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Orange Juice:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 22.4 times more Vitamin A, 13.3 times more Vitamin B1, 23.6 times more Vitamin B2, 30.7 times more Vitamin B3, 1.7 times more Vitamin B5, 16 times more Vitamin B6, 3.8 times more Vitamin B9, 3.7 times more Vitamin E and 194 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Orange Juice:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.8 times more Copper, 43.5 times more Iron, 15.3 times more Manganese, 4.2 times more Phosphorus, 34 times more Selenium, 77.8 times more Sodium and 9 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 6.2 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.2 times more Energy, 60.1 times more Fat, 171.7 times more Saturated Fat, 53.1 times more Omega 3, 110.4 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 6 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein