Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Broccoli Raab:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A and 28.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Broccoli Raab:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 19.8 times more Calcium, 28.1 times more Copper, 4.5 times more Iron, 8.2 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 54.3 times more Selenium and 6.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Potassium, 5.5 times more Sodium and 16 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 21.4 times more Energy, 61.9 times more Fat, 52.9 times more Saturated Fat, 10.7 times more Omega 3, 520.8 times more Omega 6, 2.9 times more Carbohydrate and 16.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6