Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Orange Juice:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 12.7 times more Vitamin B1, 15.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 43 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Orange Juice:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 213.4 times more Calcium, 53.6 times more Copper, 97.3 times more Iron, 18.1 times more Magnesium, 175.7 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 122.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9.2 times more Potassium and 15.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10 times more Energy, 202.3 times more Fat, 243.8 times more Saturated Fat, 289.1 times more Omega 3, 559.4 times more Omega 6, 4 times more Fiber and 77.1 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein