Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, extra firm, prepared with nigari versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Tomato Juice with Salt:
- 5 ounces of Tofu, extra firm, prepared with nigari have 1.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Tomato Juice with Salt:
- 5 ounces of Tofu, extra firm, prepared with nigari have 28.2 times more Calcium, 4.8 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 5.8 times more Phosphorus, 26 times more Selenium and 9.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 63.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, extra firm, prepared with nigari have 4.9 times more Energy, 18.1 times more Fat, 48.4 times more Saturated Fat, 52.2 times more Omega 3, 108.5 times more Omega 6, 2.5 times more Fiber and 11.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3 times more Carbohydrate and 3.6 times more Sugars than Tofu, extra firm, prepared with nigari.
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein