Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Tomato Juice with Salt
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Tomato Juice with Salt
1765g
Tofu, extra firm, prepared with nigari has 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Tomato Juice with Salt?
Tofu, Extra Firm, Prepared With Nigari VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.2 times more Vitamin B1, 7.9 times more Vitamin B2, 13.6 times more Vitamin B3, 4.1 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 156.2 times more Vitamin E and 4 times more Vitamin K than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Tomato Juice with Salt:
300 calories of Tofu, extra firm, prepared with nigari have 5.8 times more Calcium, 2 times more Manganese, 5.3 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium, 8.1 times more Potassium, 308.8 times more Sodium and 5.6 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Tomato Juice with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 3.7 times more Fat, 9.9 times more Saturated Fat, 10.7 times more Omega 3, 22.2 times more Omega 6 and 2.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.6 times more Carbohydrate, 17.7 times more Sugars and 2 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6