Comparing Nutrients in 300 calories Tomato Juice with SaltVS Hard Tofu, prepared with nigari
Weight per 300 calories
Tomato Juice with Salt
1765g
Hard Tofu, prepared with nigari
207g
Hard Tofu, prepared with nigari has 8.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hard Tofu, prepared with nigari?
Tomato Juice With Salt VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Hard Tofu, prepared with nigari:
300 calories of Tomato Juice with Salt have 20.3 times more Vitamin B1, 8.6 times more Vitamin B2, 9 times more Vitamin B3, 15.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 1993 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Hard Tofu, prepared with nigari:
300 calories of Tomato Juice with Salt have 1.2 times more Iron, 1.8 times more Magnesium, 12.7 times more Potassium, 1079 times more Sodium and 11.3 times more Water than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 4 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hard Tofu, prepared with nigari contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.9 times more Carbohydrate and 5.7 times more Fiber than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 4 times more Fat, 8.9 times more Saturated Fat, 15.6 times more Omega 3, 26.5 times more Omega 6 and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber