Nutrient Comparison: Tomato Juice with Salt VS Hard Tofu, prepared with nigari per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Hard Tofu, prepared with nigari:
- 1 kilogram of Tomato Juice with Salt has 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 233.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Tomato Juice with Salt and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Hard Tofu, prepared with nigari:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 1 kg of Hard Tofu, prepared with nigari contains 34.5 times more Calcium, 7.8 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 15.5 times more Manganese, 12.2 times more Phosphorus, 33.6 times more Selenium and 15.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hard Tofu, prepared with nigari contains 8.5 times more Energy, 34.4 times more Fat, 76.1 times more Saturated Fat, 133.4 times more Omega 3, 226 times more Omega 6 and 14.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Hard Tofu, prepared with nigari provide inadequate amounts of Fiber in one kilogram.