Nutrient Comparison: Tomato Juice with Salt VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Hard Tofu, prepared with nigari:
- 100 grams of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 233.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Tomato Juice with Salt and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Hard Tofu, prepared with nigari:
- 100 grams of Tomato Juice with Salt have 1.5 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 34.5 times more Calcium, 7.8 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 15.5 times more Manganese, 12.2 times more Phosphorus, 33.6 times more Selenium and 15.1 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Hard Tofu, prepared with nigari contain 8.5 times more Energy, 34.4 times more Fat, 76.1 times more Saturated Fat, 133.4 times more Omega 3, 226 times more Omega 6 and 14.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Hard Tofu, prepared with nigari provide inadequate amounts of Fiber in 100 grams.