Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 64 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 136.6 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 58 times more Selenium and 5.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Energy, 87.2 times more Fat, 48.5 times more Saturated Fat, 58.2 times more Omega 3, 135.6 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.8 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6