Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 336 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 31.8 times more Calcium, 4.6 times more Copper, 41.2 times more Iron, 2.7 times more Magnesium, 26.3 times more Manganese, 5.7 times more Phosphorus, 89 times more Selenium and 11.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.6 times more Energy, 39.8 times more Fat, 49.4 times more Saturated Fat, 45.6 times more Omega 3, 103.5 times more Omega 6 and 11.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 6.2 times more Carbohydrate and 13.4 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in five ounces.