Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Florida Oranges:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 225 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Florida Oranges:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Calcium, 4 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 16.2 times more Manganese, 7.7 times more Phosphorus, 17.8 times more Selenium and 8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Energy, 17.6 times more Fat, 22.4 times more Omega 3, 59.2 times more Omega 6 and 10.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.8 times more Carbohydrate, 13.1 times more Sugars and 12 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein