Comparing Nutrients in 300 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Florida Oranges
Weight per 300 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Florida Oranges
652g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Florida Oranges?
Lets compare vitamin content per 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Florida Oranges:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6, 298.4 times more Vitamin C and 23.9 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Florida Oranges:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.9 times more Calcium, 3 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 13.4 times more Selenium and 6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Potassium and 1.3 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 13.3 times more Fat, 16.1 times more Saturated Fat, 16.9 times more Omega 3, 44.6 times more Omega 6 and 7.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13 times more Carbohydrate, 17.3 times more Sugars and 15.9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6