Nutrient Comparison: Tofu Yogurt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B6, 5 times more Vitamin B9 and 28.4 times more Vitamin C than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Oranges with Peel :
- 5 ounces of Tofu Yogurt have 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 18.6 times more Selenium, 17.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.2 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 1.5 times more Energy, 7.3 times more Omega 3, 20.5 times more Omega 6 and 2.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 22.5 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6