Nutrient Comparison: Tomatillos VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Florida Oranges:
- 5 ounces of Tomatillos have 4.6 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Tomatillos.
- Both Tomatillos and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Florida Oranges:
- 5 ounces of Tomatillos have 2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium than Raw Tomatillos.
- Both Tomatillos and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Tomatillos as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 13 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Raw Tomatillos.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.