Nutrient Comparison: Tomato Juice with Salt VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Apples, heated:
- 5 ounces of Tomato Juice with Salt have 7.1 times more Vitamin B1, 7.1 times more Vitamin B2, 15.7 times more Vitamin B3, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 175.3 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Apples, heated:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 84.3 times more Sodium than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.5 times more Copper and 2.1 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Apples, heated contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Apples, heated contain 3.4 times more Carbohydrate and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.