Nutrient Comparison: Tomato Juice with Salt VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Apples, heated:
- 1 kilogram of Tomato Juice with Salt has 7.1 times more Vitamin B1, 7.1 times more Vitamin B2, 15.7 times more Vitamin B3, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 175.3 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Apples, heated:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 84.3 times more Sodium than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 1.5 times more Copper and 2.1 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Apples, heated contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Apples, heated contains 3.4 times more Carbohydrate and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.