Nutrient Comparison: Tomato Juice with Salt VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sugar Free Energy Drink:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin C and more Vitamin E than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 11.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sugar Free Energy Drink:
- 5 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 6 times more Sodium than Sugar Free Energy Drink.
- Both Tomato Juice with Salt and Sugar Free Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 8.4 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.