Nutrient Comparison: Tomato Juice with Salt VS Cran Raspberry Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 5 ounces of Tomato Juice with Salt have 4.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 3.1 times more Manganese, 19 times more Phosphorus, 12.1 times more Potassium and 18.1 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Tomato Juice with Salt and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 3.4 times more Carbohydrate, 4.4 times more Sugars and 3.2 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.