Nutrient Comparison: Tomato Juice with Salt VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Regular Brewed Green Tea:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 22.4 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Regular Brewed Green Tea:
- 5 ounces of Tomato Juice with Salt have 10.5 times more Copper, 19.5 times more Iron, 11 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 253 times more Sodium than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 2.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Regular Brewed Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.