Comparing Nutrients in 300 calories Tomato Juice with SaltVS Regular Brewed Green Tea
Weight per 300 calories
Tomato Juice with Salt
1765g
Regular Brewed Green Tea
30000g
Tomato Juice with Salt has 17 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Regular Brewed Green Tea?
Tomato Juice With Salt VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Regular Brewed Green Tea:
300 calories of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 12.6 times more Vitamin B2 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Regular Brewed Green Tea provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Regular Brewed Green Tea:
300 calories of Tomato Juice with Salt have more Calcium, more Phosphorus, 1.6 times more Potassium, more Selenium and 14.9 times more Sodium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.6 times more Copper, 1.5 times more Magnesium, 46 times more Manganese, 1.5 times more Zinc and 18 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Regular Brewed Green Tea contain similar levels of Iron per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 4.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Juice with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.