Nutrient Comparison: Tomato Juice with Salt VS Cake, pudding-type, white, unenriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 3 times more Potassium and 26.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 7.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 24.9 times more Energy, 32.8 times more Fat, 123.2 times more Saturated Fat, 31.2 times more Omega 3, 108.6 times more Omega 6, 22.9 times more Carbohydrate and 4.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber in five ounces.