Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cake, pudding-type, white, unenriched, dry mix
Weight per 100 calories
Tomato Juice with Salt
588g
Cake, pudding-type, white, unenriched, dry mix
23.6g
Cake, pudding-type, white, unenriched, dry mix has 24.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, pudding-type, white, unenriched, dry mix?
Tomato Juice With Salt VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Tomato Juice with Salt have more Vitamin A, 31.1 times more Vitamin B1, 32.3 times more Vitamin B2, 17.3 times more Vitamin B3, 96.8 times more Vitamin B6, 55.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Tomato Juice with Salt have 3.2 times more Calcium, 18.7 times more Copper, 18.7 times more Iron, 30.4 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 75 times more Potassium, 9.5 times more Sodium, 10.9 times more Zinc and 670 times more Water than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 14.2 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Fat, 1.3 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein