Nutrient Comparison: Tomato Juice with Salt VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Vitamin A, 2.4 times more Vitamin B6, 701 times more Vitamin C and 2.7 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Potassium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 9 times more Calcium, 1.6 times more Copper, 3 times more Iron, 4.1 times more Manganese, 3.7 times more Phosphorus, 21.4 times more Selenium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, white, prepared from recipe with coconut frosting contain 20.9 times more Energy, 35.5 times more Fat, 205.1 times more Saturated Fat, 27 times more Omega 3, 92.1 times more Omega 6, 17.9 times more Carbohydrate, 22.2 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein