Nutrient Comparison: Tomato Juice with Salt VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 6.8 times more Vitamin B1, 5 times more Vitamin B2, 6.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 9.3 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 35 times more Calcium, 3.1 times more Copper, 12.1 times more Iron, 4.5 times more Magnesium, 32.8 times more Phosphorus, 5.3 times more Sodium and 9.1 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 20.9 times more Energy, 32.7 times more Omega 6, 21.2 times more Carbohydrate, 17.8 times more Fiber and 9.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.