Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Tomato Paste:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 19.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Tomato Paste:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 9.7 times more Calcium, 1.6 times more Iron, 7.5 times more Phosphorus, 22.8 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Copper and 6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 4.3 times more Energy, 4.7 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.