Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Tomato Paste:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 19.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Tomato Paste:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 9.7 times more Calcium, 1.6 times more Iron, 7.5 times more Phosphorus, 22.8 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Copper and 6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Tomato Paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 4.3 times more Energy, 4.7 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.