Nutrient Comparison: Tomato Juice with Salt VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Crackers, multigrain:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 5.5 times more Vitamin E and 15.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Crackers, multigrain:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 37.7 times more Water than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 3.6 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 15.4 times more Phosphorus, 52.2 times more Selenium, 3.5 times more Sodium and 8.9 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, multigrain contain 28.4 times more Energy, 70.3 times more Fat, 173.7 times more Saturated Fat, 272.4 times more Omega 3, 474.5 times more Omega 6, 19.2 times more Carbohydrate, 4.7 times more Sugars, 8.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein