Nutrient Comparison: Crackers, multigrain VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Tomato Paste:
- 5 ounces of Crackers, multigrain have 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8.6 times more Vitamin B9 and 3.2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than Crackers, multigrain.
- Both Crackers, multigrain and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Tomato Paste:
- 5 ounces of Crackers, multigrain have 3.5 times more Phosphorus, 4.9 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 5.9 times more Potassium than Crackers, multigrain.
- Both Crackers, multigrain and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have 5.9 times more Energy, 43.4 times more Fat, 33 times more Saturated Fat, 194.6 times more Omega 3, 68.7 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- Both Crackers, multigrain and Tomato Paste offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6