Comparing Nutrients in 300 calories Crackers, multigrainVS Tomato Paste
Weight per 300 calories
Crackers, multigrain
62.2g
Tomato Paste
366g
Crackers, multigrain have 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Tomato Paste?
Crackers, Multigrain VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Tomato Paste:
300 calories of Crackers, multigrain have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 10.9 times more Vitamin B6, more Vitamin C, 14.4 times more Vitamin E and 1.9 times more Vitamin K than Crackers, multigrain.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Tomato Paste:
300 calories of Crackers, multigrain have 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.1 times more Calcium, 14.2 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 1.7 times more Phosphorus, 34.9 times more Potassium, 3.8 times more Zinc and 172.8 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 7.4 times more Fat, 5.6 times more Saturated Fat, 33.1 times more Omega 3 and 11.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 6 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6