Nutrient Comparison: Tomato Juice with Salt VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 20 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.9 times more Vitamin B6, 2.2 times more Vitamin C and 32 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Tomato Juice with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 42.2 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Tomato Juice with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3.1 times more Carbohydrate, 3.8 times more Sugars and 4.3 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.