Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 500 calories
Tomato Juice with Salt
2941g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Tomato Juice With Salt VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Tomato Juice with Salt have 60.9 times more Vitamin A, 52.9 times more Vitamin B1, 13.8 times more Vitamin B2, 19 times more Vitamin B3, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9, 5.9 times more Vitamin C, 84.7 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 6.9 times more Copper, 12.9 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium, 13.2 times more Selenium, 111.6 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 10.6 times more Fiber and 8.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.