Nutrient Comparison: Tomato Juice with Salt VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Tomato Juice with Salt have more Vitamin A and 41.2 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Tomato Juice with Salt have 1.7 times more Potassium and 2.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 19.7 times more Calcium, 3.8 times more Copper, 11.9 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 5.6 times more Phosphorus, 52.6 times more Selenium, 1.9 times more Sodium and 12.7 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 15.9 times more Energy, 7 times more Fat, 17.8 times more Omega 3, 37.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Sugars, 7 times more Fiber and 12.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein