Comparing Nutrients in 100 calories Tomato Juice with SaltVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Tomato Juice with Salt
588g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Tomato Juice With Salt VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 16.6 times more Vitamin B6, 2.7 times more Vitamin B9, 654.9 times more Vitamin C, 14.1 times more Vitamin E and 26.1 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Tomato Juice with Salt have 4.2 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 26.7 times more Potassium, 8.4 times more Sodium, 1.2 times more Zinc and 45.4 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 11.8 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Tomato Juice with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.