Nutrient Comparison: Tomato Juice with Salt VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Oat Bran:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.6 times more Vitamin B1 than Canned Tomato Juice with Salt.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Oat Bran:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Potassium and 253 times more Sodium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.6 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 14.2 times more Manganese, 6.3 times more Phosphorus, 15.4 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Oat Bran contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Oat Bran lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Oat Bran contain 3.2 times more Carbohydrate, 6.5 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.