Nutrient Comparison: Tomato Juice with Salt VS Canned Papaya Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Papaya Nectar:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Vitamin A, 16.7 times more Vitamin B1, 19.5 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, 10 times more Vitamin B9, 23.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Papaya Nectar:
- 5 ounces of Tomato Juice with Salt have 3.2 times more Copper, 3.7 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 7 times more Potassium and 50.6 times more Sodium than Canned Papaya Nectar.
- Both Tomato Juice with Salt and Canned Papaya Nectar contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Papaya Nectar contain 4.1 times more Carbohydrate and 5.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.