Nutrient Comparison: Tomato Juice with Salt VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both Tomato Juice with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Tomato Juice with Salt have 3.4 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 8.6 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 8.9 times more Energy, 7.1 times more Fat, 6.4 times more Omega 3, 41.5 times more Omega 6, 8.8 times more Carbohydrate, 8.3 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein