Nutrient Comparison: Tomato Juice with Salt VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 9.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 58.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 31.6 times more Sodium and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Tomato Juice with Salt and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 5.6 times more Energy, 7.4 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.