Nutrient Comparison: Tomato Juice with Salt VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dark Raisins:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B9, 30.5 times more Vitamin C and 2.7 times more Vitamin E than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dark Raisins:
- 5 ounces of Tomato Juice with Salt have 9.7 times more Sodium and 6.1 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 6.2 times more Calcium, 6.5 times more Copper, 33.9 times more Fluoride, 4.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc
- Both Canned Tomato Juice with Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 17.6 times more Energy, 22.5 times more Carbohydrate, 25.3 times more Sugars, 26.1 times more Fructose, 11.3 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.