Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dark Raisins
Weight per 300 calories
Tomato Juice with Salt
1765g
Dark Raisins
100g
Dark Seedless Raisins have 17.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dark Raisins?
Tomato Juice With Salt VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dark Raisins?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dark Raisins:
300 calories of Tomato Juice with Salt have more Vitamin A, 16.6 times more Vitamin B1, 11 times more Vitamin B2, 15.5 times more Vitamin B3, 7.1 times more Vitamin B6, 70.4 times more Vitamin B9, 536.1 times more Vitamin C, 46.9 times more Vitamin E and 11.6 times more Vitamin K than Dark Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dark Raisins:
300 calories of Tomato Juice with Salt have 2.8 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium, 14.7 times more Selenium, 171.1 times more Sodium, 5.4 times more Zinc and 107.2 times more Water than Dark Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Dark Seedless Raisins lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Fiber and 4.5 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dark Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.